publication
15 November 2018
The brain requires a large proportion of our total nutrient and energy intake for metabolism. Essential nutrients allow the brain to function day-to-day, as well as to develop and repair itself. This influences our mood and behavior, and therefore also our cognitive ability and mental performance.
Supporting brain health throughout our lifespan
The brain is an exceptionally complex organ that controls much of our day-to-day functioning. We are only just beginning to understand how nutrition can maintain or even improve brain health.
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